Macro-area 1
Musculoskeletal rehabilitation and motor re-education.
After an injury, surgery, or in the presence of chronic conditions, it is essential to regain confidence in your body in a safe and effective way. Motor re-education uses specific exercises to restore muscle strength, coordination, balance and mobility, reducing pain and improving quality of life.
The goal is to support the return to daily activities with a personalised plan that meets the patient's individual needs. On Ri-Hub we treat the three main musculoskeletal areas: upper limb, lower limb and spine.
Upper limb
Shoulder, elbow, wrist and hand.
We treat pain, stiffness, post-trauma sequelae and post-surgical journeys for the entire upper limb. Conditions with a highlighted box have a dedicated pillar guide with symptoms, basic exercises and routines.
Shoulder
Rotator cuff, adhesive capsulitis ("frozen shoulder"), subacromial impingement, instability, post-surgical.
Elbow
Lateral epicondylitis ("tennis elbow"), medial epicondylitis, tendinopathies, post-trauma, post-surgical.
Wrist and hand
Carpal tunnel, De Quervain's tendinopathy, fracture sequelae, post-traumatic rehabilitation.
Lower limb
Hip, knee, ankle and foot.
Rehabilitation of sports injuries, post-surgical (joint replacements, ACL/PCL reconstructions), degenerative pathologies (osteoarthritis) and tendinopathies. Programmes calibrated on load and on the specific movement (running, stairs, sport).
Hip
Hip osteoarthritis, groin pain, piriformis syndrome, post-hip-replacement rehabilitation.
Knee
Patellofemoral syndrome, runner's knee, meniscal injuries, knee osteoarthritis, post-ACL.
Ankle and foot
Recurrent sprains, plantar fasciitis, Achilles tendinopathy, fracture sequelae.
Spine
Neck, lower back, posture.
Neck pain, lower back pain, sciatica, herniated disc, closed posture from desk work: spine disorders are the most common in the adult population. Online physiotherapy based on therapeutic exercise is the first-line treatment according to WHO, NICE and Cochrane Reviews.
Macro-area 2
Adapted Physical Activity (APA).
APA is a therapeutic exercise programme calibrated to the patient's clinical conditions. It is designed for people with stable chronic conditions or sequelae of illnesses who require structured and supervised movement, but no longer acute medical care.
Diabetes and metabolic syndrome
Personalised exercise programmes to improve glycaemic control and reduce cardiovascular risk.
Osteoporosis and bone fragility
Progressive exercise with controlled loads to stimulate mineralisation and reduce fracture risk.
Post-cancer recovery
Gradual muscle reactivation after chemotherapy, radiotherapy or oncological surgery, focusing on fatigue and quality of life.
Overweight and obesity
Exercise adapted to joint and cardiovascular condition, integrated with movement education.
APA is not a gym: every exercise is prescribed and supervised by a physiotherapist who monitors load, posture and progress over time.
Macro-area 3
Geriatric re-education.
Designed to improve the quality of life of over-65s: it promotes health and autonomy with exercises that improve mobility, strength and balance. Reducing the risk of falls is the number one objective (falls are the leading cause of disability in older age). The service also supports mental and social wellbeing, essential for healthy and active ageing.
Fall prevention
Balance, proprioception and lower-limb strengthening exercises to reduce fall risk, the leading cause of disability in over-65s.
Joint mobility
Maintaining and recovering hip, knee and shoulder mobility to ensure autonomy in daily activities.
Neurological decline
Motor rehabilitation for Parkinson's, post-stroke, ataxia. Exercises calibrated to the neurological condition.
Functional autonomy
Targeted training for getting dressed, standing up from a chair, climbing stairs, walking safely.
How it works
Where to start.
The journey always starts with the free assessment: 30-45 minutes via video call with a physiotherapist who evaluates your condition, determines whether telerehabilitation is suitable for your case and — if so — builds the plan with you (number of sessions, frequency, activities).
- First free assessment: no obligation to continue, full clinical evaluation.
- 45-minute sessions via live video, with guided exercises, postural correction and real-time monitoring.
- Packages of 10 sessions, healthcare invoice with 19% tax deduction, first follow-up assessment free after the 10 sessions.
Everything happens inside the Ri-Hub app (iOS/Android) or in browser at app.ri-hub.it: no Zoom, no Google Meet, no email links.